Mindfulness Stress Reduction for Parents

October 29th, 2015 at 11:10 am

January 15, 2016
10:00 amto11:30 am
January 22, 2016
10:00 amto11:30 am

Mindfulness Stress Reduction for Parents

Mindfulness is the ability to stay present and calm in the busyness of everyday parenting. Get tips, ideas and strategies to help reduce stress and bring more peace to your family life. As well, you will learn activities and skills you can share with your children!

Join us on January 15 & 22 from 10-11:30

Childcare provided. Please Register.

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